yeah.... poly50 finally finish le.....

super tired now....


waaaa.... great job everyone... especially the guys, run like 40 rounds....
nt forgetting the supporters for the support....


oh ya... joshua sng gt run poly50 leh...
i tot he G6PD deficient... den he still run...
running will generate oxygen free radical de...
wonder if his rbc will lyse or nt...

den cls teams gt within top 10 leh...
no wonder lah... they train until so crazy....


den for spenv.... we completed!!!
if i nt wrong, within 1hr 40 plus min.....
waaaa....
at 1st i still wonder whether we can complete or nt... coz run 50 rounds in 2hrs is like so crazy....
but we completed..... yeah... so happy....
oh ya... but the main objective for participating poly50 is nt to win, is to advertise spenv (according to victor)....



1 thing after running, i realise sth: i gt listen in class de....

coz in metbio, mmm say when we exercise, we muz breathe, so we can haf aerobic glycolysis... if run without breathing, we will haf anaerobic glycolysis... n aerobic glycosis generate 10 ATP, plus it goes into TCA cycle, so overall generate 38 ATP... but anaerobic glycolysis generate only 2 ATP plus will accumulate lactic acid.... so if we wan lots of energy, we muz breathe.... i beri 听话 de.... throughout the whole poly50, i breathe n breathe n breathe.... but in the end, i still gt lots of lactic acid acumulate in my muscle.... coz now MUSCLE CRAMP!!!! haizzz....

oso in pathology, 千年老羊 say exercise will generate oxygen free radical... so after exercise muz go eat antioxidant... den again, i beri 听话... buy promegranate juice n chocolate which haf antioxidant... haha....

see?? i gt listen in class de....
but i shld stop all the oxygen free radical stuff le... coz like pple around cant stand it wif all the "antioxidant blah blah blah... " haha


at the end of the day (quote frm 千年老羊), finish poly50 le....

疲れ様でした....


had a tiring bit overall beri fun day....

will update more next day with more photos....

oyasumi.... zzzzzzzzzzzzzz....

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